I stopped leaving the house, and wanted nothing more than to curl up and hide from the world.
My world was getting smaller and smaller, because I felt like that was how I could control it. I didn't want to feel the panic and the worry - I just wanted the noise in my head to stop.
I'd tried everything to feel better - all the counselling methods and alternative treatments - and nothing had worked. Then, in 2018, I was introduced to an understanding that kept me intrigued enough that I finally dove right in and made learning about it my priority. As I write this, ten months later, I am free.
Free of the anxiety
Free of the panic
Free of needing to control my life
I found myself leaving the house, applying for jobs, going for interviews.
I found myself getting a new job, new friends, a new relationship - all the things I thought I needed in order to be ok, came to me when I saw that I was already ok.
Because you see, when you move towards health, when you start from peace of mind, different things happen in your life because you see life differently.
As a coach, I bring experience of knowing where you are - the circumstances that have brought you here may be different, but the physical symptoms of worry, anxiety, panic attacks are familiar territory.
And I'm not going to just help you cope.
I'm going to show you freedom.